Which means that those who are looking forĪdditional exercise routines of this nature Minutes in duration, and a 5-Minute Ab BlasterĬontinuation of the previous Shaun T dance-oriented fitness programs from Beachbody, With each exercise workout lasting 30 to 40 Price you will receive four main workouts,
Program costs two payments of $ 19.95 plus Program is a Beachbody program and benefitsįrom the following customer service systems: Program is ideal for those who are lookingįor additional workouts to add to their dance-infused exercise library in order to maintainĪ high level of variety, and to keep their Way or discouraging however in the end the Of course, thisĬan either be encouraging in a challenging
It is ideal for those whoĪnd/or Hip Hop Abs fitness programs and areįamiliar with some of the exercise movementsĪnd how to follow along with the routines.ĭifficult to keep up with. You should allow yourselfĬomfortably perform the dance routines andĮxercises. To perform some of the floor movements and
Additionally, you mayĬonsider purchasing an exercise or yoga mat Use when performing the exercise routinesĬontained within the Shaun T's Dance Party Of weighted gloves or a set of dumbbells to If you are experienced with any of the otherīeachbody, then you will already have a pair Reasonable rate of weight loss and a moreĪ reduction in waist size, within a 30-day Overall exercise routine, should achieve a Per week, and combine their workouts with a Perform the exercise routines 4 to 5 times
Party Series fitness program is on par with To achieve even quicker results add one of theĭance Party Series workouts to their existing Recommended that individuals that are looking Individuals that are looking to add variety to This being said, the Shaun T's Dance Party Have already completed the Hip Hop Abs or
Program does not include a workout calendar,Īs it is primarily oriented towards those who Program includes four main exercise workoutsĬomplete, while the bonus Ab Blaster workoutĬan be completed in 5 minutes. Weight and a lower percentage of overall body More toned body through a reduction in body Workout for each major muscle group whileįorcing your body to expend a large number Program focuses on exercising the entire bodyĪnd is directed towards providing a moderate Perform the various dance-oriented movements. Pair of light dumbbells is designed to addĪdditional resistance to your workout andįorce your muscles to exert more energy to One specific muscle group and quickly movingĬhallenged to keep your abdominals tucked, andĮxercised to increase the effectiveness of Other times, you'll sequence theĮxercise movements so that you are working Involve more than one major muscle group. Have you performing compound movements that Occasionally sequenced in a manner that will Workout that will elevate your heart rate toĪ calorie burning level for the entirety of
Program's primary focus is to provide you Cardiovascular Groove Dance Party Workout.Will also maintain lean muscle mass, tone and Workout that will challenge and improve yourĬardiovascular endurance. To other dance-oriented fitness programs, theĮxercise fun while still achieving the health Program is intended as a fitness program that Try Shaun T Dance Party Series Today! Intent of Fitness Program Shaun T's Dance Party Series fitness program Hence, for individuals that enjoy performingĮxercise routines that are dance-based, the Their cardiovascular endurance and achieve Overall, the Shaun T's Dance Party Seriesįitness program is intended for individuals While, at the same time, decreasing their By doing so, individuals areĪble to safely and effectively lose weight Number of calories, thus creating an overallĬaloric deficit. For this reason, each of theįorces the individual's body to burn a high Performed with a moderately high energy level and at a high tempo. Program is designed as a dance oriented cardiovascular workout program that primarily The Shaun T's Dance Party Series fitness program continues the high energy cardiovascular Beachbody was founded in 1998Īnd has quickly become one of the leading manufacturers of at-home DVD/VHS-basedįitness programs including P90X, Slim in 6,ĬhaLean Extreme, Power 90, Yoga Booty Ballet, Rev Abs, Program is a collaboration between BeachbodyĪnd Shaun T.